How to Save 5 hours a week (and be much happier…)

Do you ever get the feeling that the world is trying to tell you something? I am the world champion internal drama queen. I spend *a lot* of time replaying, mulling over and analyzing things that have happened in my life (both good and bad). As I was talking to my wise coach, she had me do some exercises about how I would feel if I *didn’t* obsess or attach negative connotations to things. Since that phone call, I’ve been trying to just accept — and it has been working for me to a degree…

But… a blog post by one of my clients, Sharon Melnick has given me a reason to try even harder. In her post, Sharon points out that the replaying and obsessions are an incredible waste of time. She tells about one of her clients who managed to free up 5 hours extra per week of free time by stopping the internal soap opera…

As as work-at-home mom and entrepreneur, I need the time. So, my goal for the next 30 days is to try to catch myself when I start the replays and change the inner channel to something more relaxing and productive.